Workshops
What are workshops?
Workshops are a multi week program developed by Bridge of Hope ministries to meet specific needs within your church or community. The workshops are 8 week programs for adults and 6 week programs for children. Sessions are once per week. We will provide a brief overview for the workshops below.
Adult Workshops:
Understanding your Emotions
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Understanding the nine basic feelings
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Thought process, Understanding boundaries, Creating peace, Stress relief
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Exercise and Nutrition
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Anger is a secondary emotion
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React vs. Response, Understanding triggers, Resulting consequences, Cause and effect
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Automatic thinking - Checking signals
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Multiple ways and techniques to deal with emotions
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Evaluation of where I am now and my long term plan
Divorce Recovery
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Divorce recovery
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Growing through divorce
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Processing
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Anger inventory and checklists
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The former spouse
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Single parenting, Blended family, Personal growth
Spiritual Gifts
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Ministry
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Going the distance with your spiritual gifts
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Temperament Profile, Now I understand me
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More processing, Now I understand me and you
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Binding the strongman for life and ministry
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Leadership, Mentoring, Unique ministry issues
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Spiritual warfare and mapping
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Pastoral leadership, Accountability questions, Organizational charts, Casting a vision
Developing your Emotional Intelligence
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What is emotional intelligence
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How do I improve myself through developing my emotional intelligence
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Self Perception
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Self Expression
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Interpersonal
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Decision Making
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Stress Management
Children's Workshops:
Understanding your Emotions
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There are many different feelings and emotions
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Emotions can prepare us for action
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What I say to myself can change the way I feel
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Anger is a secondary emotion
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Emotions, thoughts, and behaviors
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Thoughts can change feelings
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People have automatic thoughts they are not aware of
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When emotion takes over it is good to be patient
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Body sensations help me understand my emotions
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How to accept emotions and then decide what to do with them
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Negative self talk, Positive self talk
Sensory, Executive Functioning, and
Autism Spectrum
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Canvas Selfies - Paint how you see yourelf
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Walk a mile in my shoes - Life experiences and situations painted onto a pair of shoes
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Draw with sand - Listen to music and ambient noises while drawing how they make you feel
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Modeling clay - Mold and shape your goals or dreams while listening to a short story
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T-Shirts - Decorate the back side of a shirt with fears and the front with who or what you want people to see about you
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Collage - Make a vision board of your dreams or goals using magazing and newspaper cutouts
Caregiver Trauma
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Your soul is traumatized as a caregiver
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Jesus do you still want me in this mess?
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Songs for the caregiver